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Paleo Strawberry Pancakes (with Cassava Flour)
It’s no secret that I love me some good pancakes. I admit, I don’t make them very often, since I try to keep my breakfasts focused on healthy proteins and veggies. But every now and then, I love a...
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Paleo on the Go: Healthy Meal Delivery
One of the most difficult aspects of being able to stick to a lifestyle diet like Paleo (or keto or Whole30) is keeping up with the cooking demand. It’s not easy to cook every meal from scratch. There...
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10 Must-Try Natural Beauty Swaps
We all have our favorite beauty and personal care products, and I’m no exception. But I’ve spent the last few years slowly trying to replace most of my conventional products with safer alternatives,...
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Cucumber Apple Salsa (Paleo, AIP, Vegan)
One of the things I miss most is fresh salsa. Unfortunately, I have to avoid nightshades in order to manage my autoimmune disease, and this means no tomatoes, peppers, etc. (except on special...
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Best Safe Sunscreens of 2018
Most of us have been taught to protect ourselves from the “dangerous” effects of the sun, and many of these concerns are valid. So we follow mainstream advice, slathering on that drugstore sunscreen...
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BBQ Chicken with Peach Salsa (Paleo, AIP)
This recipe for BBQ Chicken with Peach Salsa is the perfect way to celebrate Labor Day and the end of the summer season. The best part is that you get all of the flavors of traditional barbecue, but...
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Self Forgiveness and the Art of Healing
September 23rd marked exactly one year since my ileostomy surgery. One year since I’ve had to learn to live with an ostomy bag. One year since I was able to hit the “reset” button and start healing...
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Paleo Cinnamon Apple Pancakes (with Cassava Flour)
I know, I know. You’re probably knee deep in your preparations for your Thanksgiving menu this week (and understandably so!). Breakfast is probably the last thing on your mind. But as far as I’m...
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Healthy Holiday Gift Guide (2018)
It’s that time of year again! I’m excited to share my Healthy Holiday Gift Guide for 2018. These are some of my favorite health-inspired products, and I think they’d make great Christmas gifts for...
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12 Easy Whole30 Recipes
Happy New Year, friends! I’m a little late to the table with this one, but I know a lot of you have started the Whole30 this January (yay!). So I thought I’d post this roundup of 12 Easy Whole30...
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